Wednesdays 6 to 8 pm
$75 per group (includes materials)
Sliding Scale can be Discussed if necessary.
Life's demands can be overwhelming. Self care is at the core of real health and well-being and having a complementary way to cope with stress is very beneficial.
Join me, Dr. Leah Samler in an 8-week process to discover and learn self-care techniques to improve your health, well-being and resilience. In addition to learning mindfulness techniques, you will also gain an understanding of the physical and mental benefits of these powerful but simple methods.
The group is based on the curriculum from the Center for Mind Body Medicine in Washington DC whose mission is to make self-awareness, self-care, and group support central to all healthcare.
Please call 773-482-1498 for more information and to register.